Herbal medicine is one of the oldest ways that humans have supported holistic health and wellness with the use of herbs and plants that naturally work synergistically with our bodies — what could be a more beautiful way to support optimal vitality and connect us with the world around us than through the celebration of plants.
Whether you realize it or not, plants have a profound effect on the way we feel both mentally and physically, and just spending 15 minutes in nature has been found to help reduce the body’s stress hormone cortisol – we quite literally feel better when we are out in nature, and that’s not a coincidence.
Our bodies were designed to exist with nature, which is why it is no surprise that herbal medicine is one of the oldest ways that humans have supported their holistic health and wellness. By using medicinal herbs and plants that naturally work synergistically with our bodies, humans have for centuries been incorporating herbs into our food culture and medicine to support vitality and connect us with the world around us.
There are thousands of plants that have healing properties.
In fact, many modern drugs were derived from herbs and flowers that the ancient ones used to aid in a variety of sicknesses.
Here, we will look at the top 100 in this informative video.
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